Week #2 wasn’t perfect, but it was interesting... and eye opening! We ended up in an unavoidable situation where we had dinner at a buffet and ate way too much, not that the eating too much wasn’t unavoidable because it was. I did pretty well considering... What was awesome about this place was the fact that their entire menu was online so I could figure out exactly what I ate and how much I needed to work out. In order to make up for it I had to work out like a mad person, but I did it. You pay you play… remember?
That night I was really beating myself up over it and really feeling defeated, but then I had to reflect on my own words to my husband and remember that not every day is going to work out exactly the way we had planned and not every day on this weight loss journey am I going to be able to follow my calorie count to the letter, some days I will go over my 1200 calories. Life happens and we just have to remember that we can only do the best we can, and we also have to remember that even when we get to our goal weight there will still be things in life that happen that will not fall within our calorie range. If I told my daughter that I wasn’t going to have cake at her birthday party she wouldn’t get it… I am going to have cake regardless, but I am going to work it off before it lands on my butt or hips. Life happens we just have to adjust to the bumps and curves that are thrown at us.
I feel good about week #2 because I came to a lot of conclusions about myself that I needed to figure out. What I figured out is:
I fail at diets therefore I am not on a diet. I am changing my lifestyle and reprograming my brain.
I need to learn not only eat healthier, but I need to learn how to eat the foods I love in moderation and find alternatives within those recipes to bring the calorie counts down. If I give up eating everything I love in this world I will fail. I don’t have any intention on never eating the things I love once I get to my goal weight so why would I stop eating them all together now? I won’t! For instance I am not going to stop eating pizza, but what I am going to do is stop eating half a pizza and instead eat a large garden salad and 1 to 2 slices of pizza on the side. I am not going to stop eating dinner out, but what I am going to do is make better choices where I eat, and what I eat. Once again for me this is a lifestyle change, and reprograming my brain.
Another thing I have figured out (at least for me) is exercise is the KEY to my weight loss. It seems that my body responds very well to exercise and I seem to lose weight when I do workout. My goal is to work out at least once each and every day.
I only lost one pound week #2 but that was more than I was expecting because it’s that time of the month and I am swollen up like a blow fish yeah I know too much information, but just being honest! I am hoping for two pounds for week #3!!
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