Dr. Oz’s Belly-Blasting New Year’s Soup (86 Calories)

My husband and I both loved this soup, but I must admit it was a little on the spicy side even for me. The chili powder is super strong in this recipe!  Next time I make this I would probably only add one tablespoon of chili powder. It can be a little chocking. If you don’t like spicy, then this is not a recipe for you unless you tweak it a bit. What I loved about this recipe is it’s filling, and it’s low in calories. 86 Calories per serving*
Makes 4 1/2 cups Serves 6= ¾ cup each
  • 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies (I used mild Rotel)
  • 1 (15-oz) can of chick peas (I used Great Northern less calories)
  • 2 cloves garlic, chopped
  • 2 cups vegetable or chicken broth 
  • 2 tbsp. chili powder
  • 1/4 cup lime juice 
  • 1/2 cup chopped cilantro


  1. Place tomatoes, chick peas and garlic with the broth and chili powder in large pot, and bring to a boil. 
  2. Lower the heat and simmer for about 10 minutes. 
  3. Enjoy! (I added everything to the pot at one time and let it cook. Super simple, and fast!)

Recipe Source

*calculated on myfitnesspal.com
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Nicole Sherman

Online Editor at Colie's Kitchen
Welcome to Colie’s Kitchen. I hope you find a lot of recipes here that inspire you to hop in the kitchen and start cooking. I don't believe there are bad cooks, I believe that anyone can learn if they really want to learn. Cooking is an art and something that can be a passion. You are not born a good cook.... you evolve into a great cook. It's your kitchen... own it!

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FYI – I ended up making this tonight!!! I put it in the fridge to have later this week but I stole a spoonful and it tasted really good!