I am so pleased with my weight loss this week. I lost 3.4 pounds!! That makes 12.4 pounds in month #1 wahoo!!! Has it been easy? Nope not at all! Have I worked my tail off? Yes I have! Was it worth it? Yes it was! How do I feel? AMAZING!!
I am so excited to see that number. I anticipated it was going to be good because I really did work hard, but you just never know until you hop on the scale.
How did I do week #4? Well not bad, I worked out 4 hours and 42 minutes this week, and burnt a ton of calories. I am surprised in some ways because I didn’t workout as much as I should have. I just couldn’t seem to get into my workout this week. I was just feeling sluggish.
I went out to lunch twice this past week and dinner once. For the most part I made good decisions! I stayed under my calories all week and considering I ate out a few times that is a great victory for me.
Where I failed for week #4 and Month #1 was in the water department. I just can’t seem to get enough water in, actually not even close.
July Monthly/Week #5 Goals
I have a lot of goals for this month and for this week, but they are pretty much one and the same. I hope I see the same results next month if not better. Since one of the weeks this month had to be counted as a loss for me because of being on vacation I am hoping to see a better number for July.
I am going to try very hard to get a gallon of water in a day. I can’t help but believe that will help me stay hydrated in this terrible heat, and I know it will help flush all the crap out of my system. I think it will help me if I keep water bottles in the refrigerator at all times. I think if I always have something cold on hand it will help me to drink more. I am just not a fan of water but I am going to try.
Once again my goal is going to be to stay within my calorie range for the day which is 1500 calories. I am also going to try to incorporate more salads into my day. I am going to try and have a salad for lunch each day this week as a way of helping to incorporate more veggies into my diet and to eat lighter.
I am looking forward to this month’s weight loss. I am also looking forward to getting into a pair of tight jeans by the end of the month! Now that’s an awesome goal!!
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