I am so pleased with my weight loss this week. I lost 3.4 pounds!! That makes 12.4 pounds in month #1 wahoo!!! Has it been easy? Nope not at all! Have I worked my tail off? Yes I have! Was it worth it? Yes it was! How do I feel? AMAZING!!
I am so excited to see that number. I anticipated it was going to be good because I really did work hard, but you just never know until you hop on the scale.
How did I do week #4? Well not bad, I worked out 4 hours and 42 minutes this week, and burnt a ton of calories. I am surprised in some ways because I didn’t workout as much as I should have. I just couldn’t seem to get into my workout this week. I was just feeling sluggish.
I went out to lunch twice this past week and dinner once. For the most part I made good decisions! I stayed under my calories all week and considering I ate out a few times that is a great victory for me.
Where I failed for week #4 and Month #1 was in the water department. I just can’t seem to get enough water in, actually not even close.
July Monthly/Week #5 Goals
I have a lot of goals for this month and for this week, but they are pretty much one and the same. I hope I see the same results next month if not better. Since one of the weeks this month had to be counted as a loss for me because of being on vacation I am hoping to see a better number for July.
I am going to try very hard to get a gallon of water in a day. I can’t help but believe that will help me stay hydrated in this terrible heat, and I know it will help flush all the crap out of my system. I think it will help me if I keep water bottles in the refrigerator at all times. I think if I always have something cold on hand it will help me to drink more. I am just not a fan of water but I am going to try.
Once again my goal is going to be to stay within my calorie range for the day which is 1500 calories. I am also going to try to incorporate more salads into my day. I am going to try and have a salad for lunch each day this week as a way of helping to incorporate more veggies into my diet and to eat lighter.
I am looking forward to this month’s weight loss. I am also looking forward to getting into a pair of tight jeans by the end of the month! Now that’s an awesome goal!!
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5 comments:
It does pay off, I'm down 27 lbs and only 3 from my goal. I started in January. It does take time but you will really get excited when you have to buy another jean size! Keep going!
Carey
Wahoo on the weight loss! Have a great week five!
I'm cheering you on towards those tight jeans! You go girl! WooHoo!
Great loss this week! It's so great when hard work pays off like that! Sounds like you have some good goals for July! Good luck this week (and month)!
Congrats on the loss!! Have a great week!
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