Hi everyone,
I hope if you are participant in the Summer Sizzle Slimdown or your own slim down this summer you are having a good week.
My week is going OK although yesterday was a total loss. I decided to give my mind a break and not worry so much about calories or measuring cups. I ate what I wanted to and didn’t worry, nor did I workout. It was a holiday and I didn’t want to be bothered with overthinking. My theory is that holidays will come and go and we don’t always have the ability to make the choices we normally would. Plus, I haven’t had a splurge day since I started the Summer Sizzle so I had it on the 4th of July. I felt very “independent.”
Prior to the 4th my week has been going well. I worked out Sunday, Monday and Tuesday and will be working out for the next three days before my weigh in. I have been staying within my calorie budget and although this week has been a struggle I think having yesterday as a free day was exactly what I needed to get focused again for the remainder of the week. Today is going well and I am not struggling so far.
I still need to work on getting more water into my body. For whatever reason I seem to fail miserably at that, but I am going to keep trying.
I hope everyone has a successful weigh in on Sunday!!
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