Tuesday, August 20, 2013

Chocolate Smoothie Dessert (Dr. Oz Recipe)



I recently saw this recipe online. I knew I had pretty much everything on hand so on a whim I made up a pitcher full. The recipe is delicious but dare I say it had a bit too much chocolate in it. I thought the flavor was a bit overwhelming.

Next time I make it, and believe me there will be a next time, I would only add a ½ cup of unsweetened cocoa powder. It’s not that it was a good overwhelming chocolate flavor but more of a bitter chocolate flavor. I loved it don’t get me wrong, but I would just tweak it next time.

The only change I made was leaving out the monk fruit and using stevia instead. I don’t even know where I would find a monk fruit but I certainly didn’t have any on hand. I think what’s great about this recipe is the base of the recipe. You could really do so many things with it. The basic premises is making a dessert smoothie that is a dessert and healthy at the same time.

I think you could change the coca powder to PB2, use a banana pudding or a vanilla, change the powdered milk to an almond or coconut milk and use more ice and even add a bit of vanilla or almond extract to give it a whole new flavor. So many options to make this recipe pop!


Ingredients:
  • 1 1/2 cups cold water
  • 1/2 cup plus 2 tbsp. unsweetened cocoa powder
  • 3 tbsp. fat-free milk powder
  • 5 tbsp. instant sugar-free chocolate pudding
  • 12 packets monk fruit powder, stevia, or Honey (Thanks Alison)
  • 6.5 cups ice, crushed or cubed
Directions:
  1. Add all ingredients to blender and blend on low for 30 seconds, then on high for 30 seconds.
  2.  Add half of ice to blender. Start blending on low, then slowly increase speed. Add remaining ice and blend on low, then slowly increase speed. 
Original Recipe Source

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