Tuesday, June 10, 2014

Weight Watchers Cabbage Soup (38 Calories Per Cup)


This recipe is delicious. Honestly when I set out to make it I didn’t think I would like I suppose that is the reason I have been putting this recipe off for so long. On the contrary though I actually thought it was great! The flavor was wonderful and it’s light yet hearty.

Nothing beats all of that plus knowing that you can eat as much as you like and still have plenty of calories in your diet to spare. This is one of these recipes that keeps on giving because you can really do anything with this recipe and add just about any vegetables to make it even heartier!



Ingredients:
  • 3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
  • 2 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 cups chopped cabbage
  • 1/2 yellow onion
  • 1/2 cup chopped carrot
  • 1/2 cup green beans
  • 1/2 cup chopped zucchini
  • 1/4 teaspoon basil
  • 1/4 teaspoon oregano
  • Salt & pepper
Directions:
  1. Spray pot with nonstick cooking spray sauté onions carrots and garlic for 5 minutes.
  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
Original Recipe Source

Number of Servings: 5
Nutritional Information:
  • 38 calories per serving
  • 7 carbs 
  • 1 grams of fat 
  • 3 protein
  • 4 sugar
*Nutritional information found on www.myfitnesspal.com this information will vary based on the products you use.*

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