Beefy Goulash (7 Freestyle SmartPoints) #weightwatchers

This very delicious recipe has been modified from Emily Bites. She has so many recipes to choose from, it’s very hard to decide which one to choose. This recipe is very easy and can be modified in many ways. Leaner ground beef will mean less points you could make this will extra lean turkey for zero points. Paired with a nice salad or vegetables would make this recipe go a long way. Visit for more recipe options. 


Beefy Goulash (7 #Freestyle Smartpoints) #weightwatchers
Serves 6
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  1. 1 lbs uncooked 90/10  lean ground beef *smartpoints
  2. 1 medium green bell pepper, diced
  3. 1 medium yellow onions, diced
  4. 1 tsp garlic powder
  5. 1-1/2 cups water
  6. 1 (15 oz) cans tomato sauce
  7. 1 (14.5 oz) cans diced tomatoes
  8. 1 teaspoon Italian seasoning
  9. 1-1/2 tablespoons soy sauce
  10. 1/2 tablespoons seasoned all
  11. 1/2 teaspoon paprika
  12. 1/4 teaspoon black pepper
  13. 6 oz uncooked elbow macaroni *smartpoints
  1. Brown ground beef over a medium heat and break into small pieces. Drain the excess grease.
  2. Add the onions, bell pepper, and garlic then mix together.
  3. Cook until the vegetables are tender.
  4. Next add water, tomato sauce, diced tomatoes, Italian seasoning, soy sauce, seasoned all, paprika and black pepper and mix very well.
  5. Bring to a boil and then reduce heat.
  6. Cover the pot and simmer for 20 minutes.
  7. Add pasta and mix well.
  8. Continue simmering for 25 minutes  or until the macaroni is cooked.
  9. Mix well and enjoy!
Adapted from Emily Bites
Adapted from Emily Bites
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Nicole Sherman

Online Editor at Colie's Kitchen
Welcome to Colie’s Kitchen. I hope you find a lot of recipes here that inspire you to hop in the kitchen and start cooking. I don't believe there are bad cooks, I believe that anyone can learn if they really want to learn. Cooking is an art and something that can be a passion. You are not born a good cook.... you evolve into a great cook. It's your kitchen... own it!

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